This is your invitation:
To slow down, meet stillness, and let your truth surface.
Hello, friend!
You’ve given yourself the gift of pause.
Be proud of taking this time to nurture your mind, body and spirit.
Get comfortable.
Find a cozy spot at home or step into nature
Take your time.
Set aside a couple of hours to fully enjoy your retreat kit
Block Distractions.
Consider putting your phone on “Do Not Disturb.”
We have included a suggested flow, but this retreat is yours to create. After enjoying the cacao, you might feel called to go into nature, dance or paint, follow that call. Honour your needs. Everything we offer is just a suggestion to guide you on your journey!
Suggested Flow
Drink cacoa
to open the heart and help you go inward.
What is cocao?
Guidance for drinking
Guided meditation
to help you reconnect with your truth.
Heart-Opening Yoga Flow
to help move energy throughout the body.
