Costa Rica 2026
March 17th - 22nd
Give yourself permission to pause, step away from the noise and come home to yourself. Held during the Spring Equinox, a time of natural renewal, this retreat offers space to slow down, reflect and set truthful intentions for the season ahead. If you’ve been feeling overworked, overstimulated or disconnected, this is your chance to reset.
This retreat is for you if
You’re craving time away from daily distractions to reconnect with yourself.
You’re seeking inspiration, clarity or direction in your life
You feel called to reflect, reset and realign with the new season.
You feel nourished by nature and inner work.
You want to be in conscious community with like-hearted people.
You’re ready to invest in your growth, emotionally, spiritually, or creatively.
Your retreat experience includes
Community
Supportive community and intentional space held with love.
Ceremony
Sacred ceremonies including Cacao Ceremony and Bonfire gatherings.
Nutrition
Daily nourishing vegan and vegetarian meals.
Adventure
Visit to La Fortuna Hot Springs and tubing on the Rio Celeste River.
Workshops
Authentic relating, Meditation, Forest Bathing, Herbalism 101, Conscious Cooking, Farm Tour, and more.
Introspection
Free time to rest, reflect, and integrate.
Slow Down
•
Reconnect
•
Set Intentions
Slow Down • Reconnect • Set Intentions
6 Days and 5 Nights
Accommodation at Protopia in Cabanga, Costa Rica included.
Protopia is more than a place, it’s a living invitation to return to what’s real.
Tucked in the misty mountains of Cabanga, Costa Rica, this regenerative eco-lodge is surrounded by lush forest and nourished by the land itself. Protopia offers the perfect setting to slow down, breathe deeply, and reconnect with nature, with others and with yourself.
Protopia
This retreat is a space where everyone is welcome. All genders, all ages, all walks of life. We’re committed to creating a container that honors both individuality and shared experience.
With dedicated men’s and women’s circles, and moments that bring us all together, this is a space to be seen, heard, and held, just as you are.
A Place For Everyone
Itinerary
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4:00 - 5:00 PM: Check-in + Welcome drink
5:00 - 6:00 PM: Group Orientation
6:00 - 7:30 PM: Dinner
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7:30 - 8:30 AM: Yoga
9:00 - 10:30 AM: Breakfast
10:30 - 12:30 PM: Authentic Relating Workshop
12:30 - 1:00 PM: Free Time
1:00 - 2:00 PM: Lunch
2:00 - 6:00 PM: Excursion
6:00 - 7:30 PM: Dinner
7:30 - 9:30 PM: Opening Circle
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7:30 - 8:30 AM - Yoga
9:00 - 10:00 AM - Breakfast
10:30 - 12:00 PM - Herbalism Workshop
12:30 - 1:00 PM - Free Time
1:00 - 2:00 PM - Lunch
2:00 - 6:00 PM - Excursion
7:30 - 9:30 PM - Free Time
-
7:30 - 8:30 AM: Yoga
9:00 - 10:30 AM: Breakfast
10:30 - 12:00 PM: Meditation Workshop
12:00 - 1:00 PM: Free Time
1:00 - 2:00 PM: Lunch
2:00 - 6:00 PM: Excursion
6:00 - 7:30 PM: Dinner
8:00 - 9:00 PM: Cacao Ceremony
-
7:30 - 8:30 AM: Yoga
9:00 - 10:30 AM: Breakfast
10:30 - 1:00 PM: Conscious Cooking Workshop
1:00 - 2:00 PM: Lunch
2:00 - 6:00 PM: Free Time
6:00 - 7:30 PM: Dinner
7:30 - 9:30 PM: Closing Circle
-
7:30 - 8:30 AM - Yoga
9:00 - 10:30 AM - Breakfast
11:00 AM - Depart
Lingering Questions
Why during the Spring Equinox?
The Spring Equinox invites renewal. As nature begins again, so can we. This retreat is a chance to pause, reflect, and realign before the season's momentum takes hold. In stillness, clarity comes, and with clarity, aligned action.
Why this retreat?
At Retreat Maia, everything is an invitation. We hold space with care, encouraging you to honor your needs and follow your own rhythm, whether that means joining every workshop or resting by the waterfall. Aligned with the Spring Equinox, this retreat blends rest, reflection, and connection to help you tune into nature’s rhythm and your own.
Is this right for me?
If you’re feeling overworked, disconnected, or in transition, this space is for you. Whether you're craving clarity, deeper connection, or just a break from the noise, this retreat invites you to slow down and come home to yourself.
You don’t need to be spiritual, just open to reflection, rest, and renewal.
What can I expect?
You’ll spend 6 days completely immersed in nature with a soulful community. Our retreat offers the perfect combination of engaging workshops, playful exploration and space for rest and reflection.
You’ll return to yourself, your inner clarity and inner peace. You’ll leave feeling inspired, rejuvenated and grounded in your next steps.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.