The retreat was the beginning.

You did the work. You planted the seeds. Now comes the part that actually changes your life: what you do when you get home.

It's easy to leave a retreat feeling open, clear, and lit up. It's difficult to bring that into your day to day life once you’re thrown back into your inbox, your relationships, your work.

Together, we'll take what you discovered in Costa Rica and support you as you design and implement a rhythm that you bring back into your life.

What integration support actually looks like

This isn't therapy or a course

                                                                                                                                        It's a focused, participant-led coaching relationship built around you — your insights from the retreat, your intentions, your blocks, and your life.

Each session, we'll start where you are. Asking you good questions, helping you get to the honest answers, and work with you to identify real, achievable next steps.

Between sessions, we will track your insights so nothing gets lost.

At the end of this 2 month journey, you'll receive a detailed written summary — a documentary you can return to whenever you need a reset

a daily meditation or mindfulness practice that actually sticks
to your intention from the retreat — and further developing that vision along with practical steps.
whatever comes up post-retreat: the clarity, the challenges, the moments of doubt
reflections, and practices tailored to where you are right now

What we’ll work on

CHOOSE YOUR CONTAINER

Package 1: The Spark

For those who want a focused, meaningful entry point. We'll process your retreat experience, help you build a sustainable daily practice, and get clear on the one or two things that most need your attention right now. Three sessions is enough to go somewhere real.

Included:

3 sessions

4-6 weeks

$250

Package 2: The Deep Dive

For those who are ready to do the fuller work. Six sessions gives us room to move through the layers — to notice patterns, shift habits, work through the places you get stuck, and build something genuinely new. You'll leave with a detailed written summary of your journey and insights to reference for years.

Included:

6 sessions

2-3 months

$500

A Note On Pricing:

These rates are intentionally accessible. I want this work to be available to people who are actually ready for it — not just those who can spend the most. If cost is a real barrier, reach out and we’ll work with you.