Welcome friend! 

You’ve given yourself the gift of pause. Be proud of taking this time to nurture your mind, body and spirit. We recommend setting aside a couple hours to fully enjoy your kit. Find a calm, cozy spot at home or step outside into nature. For the most restorative experience, consider putting your phone on “Do Not Disturb.”

This mini retreat is yours to create. We’ve included a suggested flow that you can move through at your own pace. During your retreat experience, you might feel called to add your own practices - perhaps dance, paint, breathe, sit in silence, connect with nature, or simply rest. Trust your intuition and honor what feels right for you.

About Your Kit

Palo Santo

Palo Santo, meaning “holy wood,” comes from South America and has been used in spiritual and healing practices for centuries. When burned, its smoke is believed to cleanse heavy energy, create clarity, and invite peace into the space. Use it before beginning your retreat to set the tone and open your ritual.

Cacao

Ceremonial cacao is pure, minimally processed cacao that has been used for thousands of years in indigenous traditions for healing and connection. It is rich in magnesium, antioxidants, and theobromine, supporting both physical vitality and emotional openness. Known as a heart-opener, cacao can help you connect with your inner truth, spark creativity, and invite self-compassion.

Meditation

Meditation is a practice of returning to presence, quieting the mind, and attuning to the wisdom within. Whether through focused breath, guided practice, or silence, meditation helps dissolve distraction and invite calm. Over time, it supports your sense of clarity, compassion, and resilience, grounding you in a deeper connection to yourself and the world around you.

Yoga

Yoga is an ancient practice that aligns the mind, body, and spirit. It helps move stagnant energy in the body and helps ground you in the present moment. Yoga is more than physical movement, it is a practical system for awakening our fullest potential. By supporting nervous system regulation, it helps us become less reactive to stress, more adaptable, and better able to stay grounded when life feels challenging.

Journaling

Journaling creates space to process your thoughts, emotions, and experiences. By putting pen to paper, you give voice to your inner world, uncover insights, and release what no longer serves you. It can become a mirror for self-reflection, helping you track growth, cultivate gratitude, and set intentions for what’s to come.

Ritual

Even the simplest ritual, like lighting a candle, can hold profound meaning. The flame symbolizes clarity, renewal, and intention, marking the transition into sacred space. This small act reminds you to pause, breathe, and honor the moment.

Each element of this kit is here to meet you where you are

Reflection Prompt:

What intention do I want to set for myself today?

Suggested Flow

1. Set-up Your Space

Wear something comfortable and create a calm space where you can fully immerse yourself in this retreat with minimal distractions. Gather anything you might need, such as a lighter or matches for lighting your palo santo, a pen for journaling, and your yoga mat.

2. Cleanse with Palo Santo

Light your palo santo and gently wave the smoke around your space. As you do, invite positive energy in and imagine a protective white light surrounding you.

3. Prepare Your Cacao


Follow the instructions on the back of your cacao packet and prepare your cacao with intention.

Before your first sip, take a moment to thank the medicine for opening your heart and guiding you.

4. Mindfully Drink Your Cacao

As you slowly drink, savor the experience. Notice the aroma, the warmth in your hands, and the flavors on your tongue.

Let each sip be a reminder to arrive fully in the present moment.

Reflection Prompt:

After sipping the cacao, what feelings or emotions are revealing themselves to me?

5. Guided Meditation

Reconnect with your truth through stillness and presence.

Reflection Prompt:

What is my body asking me for right now?

6. Heart-Opening Yoga Flow

Roll out your mat and move energy through your body with Leah’s guided practice.

7. Journaling

Take time to write, explore, and listen inward. Let your pen flow freely.

  • What am I ready to let go of to create more space for what I desire?

  • What am I grateful for in this moment of pause?

  • What do I imagine for myself in the next season of life?

  • What part of me is asking to be nurtured right now?

  • What truth within me is asking to be expressed?

8. Closing Ritual

Light your candle, take three deep breaths, and reflect on your retreat experience. Write down one word or phrase to carry forward with you. When ready, blow out the candle as a seal of completion.

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