The retreat was the beginning.

You did the work. You planted the seeds. Now comes the part that actually changes your life: what you do when you get home.

It's easy to leave a retreat feeling open, clear, and lit up. It's difficult to bring that into your day to day life once you’re thrown back into your inbox, your relationships, your work.

Together, we'll take what you discovered in Costa Rica and support you as you design and implement a rhythm that you bring back into your life.

What integration support actually looks like

This isn't therapy or a course

Each session is unique to you. We'll start with where you are right now and then from there get clear on what it is that you want to bring back from the retreat. We'll talk about your current reality, and then get into what you imagine for the future. From there we will break that vision down into maybe a few or just one goal that can support you. 

Our approach is to ask you good questions, get to the heart of your why, and use that to design a plan unique to you. 

We'll act as a friend, coach, and accountability buddy. We'll keep you on track and document conversations.

At the end of this journey, you'll receive a detailed written summary ~ a documentary you can return to whenever you need a reset or a reminder.

Package 1: The Spark

For those who want a focused, meaningful entry point. We'll process your retreat experience, help you build a sustainable daily practice, and get clear on the one or two things that most need your attention right now. Three sessions is enough to go somewhere real.

Included:

3 sessions

4-6 weeks

$250

Package 2: The Deep Dive

For those who are ready to do the fuller work. Six sessions gives us room to move through the layers — to notice patterns, shift habits, work through the places you get stuck, and build something genuinely new. You'll leave with a detailed written summary of your journey and insights to reference for years.

Included:

6 sessions

2-3 months

$500

A Note On Pricing:

These rates are intentionally accessible. I want this work to be available to people who are actually ready for it. If cost is a real barrier, reach out and we’ll work with you.