Digital Detox: Virtual Retreat
Unplug & Reset
January 24th - 26th 2025
This retreat is your invitation to reset, reconnect, and reimagine how you spend your time. Together, we’ll explore dopamine + distractions, the journey inward, and how to enter the flow state.
Is there a project or activity you've been putting off but really want to dive into?
Do you struggle to carve out time just for yourself?
Are digital distractions keeping you from staying focused on your personal projects or practices?
Is there something you've always wanted to work on, but never seem to find the time for?
This retreat is designed for those who feel overwhelmed by digital noise and want to find balance and focus.
It's for anyone who struggles to carve out time for themselves or has been procrastinating on a project or practice that’s waiting for their attention.
Take a break from the usual digital distractions and reconnect with your passions, goals, and inner self.
You’ll have the time and space to engage fully with your creativity, mindfulness, and well-being.
Create an environment that nurtures your flow state and supports your creativity.
This retreat offers an opportunity to reset and dive into a project, practice, or medium of your choice, with the support of a like-minded community to keep you focused and accountable.
Need some inspiration?
| Brush up on your knitting skills | Finally finish that painting | Learn how to DJ | Master your headstand | Write a poem or story | Finally read a book from the stack of books you haven’t read | Make a playlist for every mood you have | Make music
| Brush up on your knitting skills | Finally finish that painting | Learn how to DJ | Master your headstand | Write a poem or story | Finally read a book from the stack of books you haven’t read | Make a playlist for every mood you have | Make music
| Make a vision board for 2025 | Start / Finish an online course | Bake something from your Pinterest board | Explore your meditation practice: Go deeper | Plan & make your ideal meals for the week | Ferment something (kombucha, sauerkraut, resentment—your choice) | Write a screenplay in your Notes app
| Make a vision board for 2025 | Start / Finish an online course | Bake something from your Pinterest board | Explore your meditation practice: Go deeper | Plan & make your ideal meals for the week | Ferment something (kombucha, sauerkraut, resentment—your choice) | Write a screenplay in your Notes app
| Do something with that canvas | Make a TikTok that no one will see, but YOU know it’s genius | Paint something abstract and name it “Untitled, 2025.” | Start a podcast | Dedicate a day to self-pleasure | Expressive dance to the ‘Dark Side of The Moon’ album | Write a love letter to yourself | Use that camera that’s been gathering dust in your drawer
| Do something with that canvas | Make a TikTok that no one will see, but YOU know it’s genius | Paint something abstract and name it “Untitled, 2025.” | Start a podcast | Dedicate a day to self-pleasure | Expressive dance to the ‘Dark Side of The Moon’ album | Write a love letter to yourself | Use that camera that’s been gathering dust in your drawer
How it works:
Register: Reserve your spot
Fill out the retreat design form
Blueprint coaching session (45 mins)
A 45 minute coaching session before the retreat to review your retreat design and ensure that you’re set up for success.
Interactive sessions (Friday-Sunday)
Join the live session Friday, meet like-minded creatives, and set the tone for your weekend, all from the comfort of your home.
Schedule
Friday
Yoga and Meditation
Meditation + Journaling
Part 1 : Dopamine + Distractions
Group Orientation
Saturday
Guided Meditation
Part 2: The Journey Inward
Part 3: Entering the flow state
Mindful Art session
Project Exploration
Journaling + Breakout Rooms
Ecstatic Dance + Movement
Sunday
Yoga & Movement
Closing Discussion + Key Takeaways
We hope you’ll join us!
x Leah + Madi